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A Safe Place to Chat Anonymously, Get Support & Feel Better | ReachOut Australia Tell us what you think about ReachOut and you could win a $100 voucherLog in / Sign up Urgent help Topics Bullying Challenges and coping First Nations wellbeing Identity Mental health issues Mental wellbeing Relationships Study, work and money Coronavirus support Trending Connect with others PeerChat Online Community Explore Articles Tools and apps NextStep ​ Urgent help ​ Young people Parents/carers Schools When life doesn’t go as planned A safe place to chat anonymously, get support, and feel better. Hi, what would you like to do today? I want to... Connect with others Figure out what’s going on for me Do something to feel calmer Hear from others like me Get First Nations wellbeing support See all support options Helping others makes us feel good It also makes other people feel pretty good too! Volunteer with ReachOut and make a difference. Get involved 40% of young people experience mental ill-health Support ReachOut by donating to our critical services today. Donate now Stay in touch Sign up to our newsletter and get mental health and wellbeing info, tips and stories straight to your inbox. Subscribe Back Urgent help Connect with others Here are some things that we think may be helpful for you. PeerChat Something on your mind? Chat with a ReachOut peer worker who understands. Our peer workers have experience with mental health and life challenges, and have been trained to use this experience to help others. Book a free chat Online Community The Online Community is a safe place where you can anonymously connect with other young people. Read posts and learn from others, share your experience and offer your support. Visit the Online Community Conversations and Events I get really anxious with social interactions I’ve been a quiet person since I was a child, I thought that maybe I’m just shy. But it’s starting to get worse when time passed. This anxious feeling while talking to people is starting to get in the way of my daily life and it makes going to uni very hard. # anxiety Chronic Illness Support Squad This is for anyone who could benefit from a space to give and receive peer support for chronic illnesses and their symptoms. # disabilityandchronicillness Explore upcoming events Check out what’s coming up in the Online Community and RSVP to attend. # events View more Not sure what you’re looking for? If you haven’t found what you’re looking for, there’s more support available. See all support options Back Urgent help Hear from others Here are some things that we think may be helpful for you. Anxiety How Ben (The Naked Farmer) deals with his anxiety Hear Ben’s story about anxiety, the importance of family support and the tools he uses to cope. Watch video Confidence Sonboy on reaching his goals Aboriginal rapper Sonboy reflects on his childhood growing up in Redfern, ’The Block,’ and how he gained the confidence to focus on his music. Watch video Sexuality How Grace came out to her dad While coming out to her dad, Grace found that self-acceptance was key. Having support from friends and family was also so important. Watch video What’s on your mind? Search for information and support, tips and stories to help you feel better. Abuse and violence Alcohol and drugs Anger Anxiety Body image Cultural identity Cyberbullying Depression First Nations wellbeing Friendships Gender Isolation and loneliness Professional help Stress Sexuality Work and money Workplace bullying Clear all Go Not sure what you’re looking for? If you haven’t found what you’re looking for, there’s more support available. See all support options Back Urgent help Figure out what’s going on for me Here are some things that we think may be helpful for you. NextStep If you’re 18-25 and going through a tough time, you’re not alone. NextStep will guide you to personalised support options in 3 simple steps. Step one Let’s work out what’s worrying you at the moment Take the next step Check in with myself How are you feeling today? Share how you feel and we’ll suggest some things that can help. Not too great Okay Pretty good Get recommendations Not sure what you’re looking for? If you haven’t found what you’re looking for, there’s more support available. See all support options Back Urgent help Do something to feel calmer Some people find that taking a moment to breathe helps get them into a better headspace. Start breathing exercise Not sure what you’re looking for? If you haven’t found what you’re looking for, there’s more support available. See all support options Support that works for you A safe, online place to get information and support to help you and your teen feel better. Hi, what would you like to do today? I want to... Connect with others in an online forum Get free, professional coaching to support my teen Learn more about how I can support my teen 40% of young people experience mental ill-health Support ReachOut by donating to our critical services today. Donate now ReachOut makes things easier A whole-school approach to student wellbeing that’s credible, flexible and free. Hi, what would you like to do today? I want to... Get resources and activities to support student wellbeing Support students transitioning to secondary school Learn more about improving teacher and staff wellbeing 40% of young people experience mental ill-health Support ReachOut by donating to our critical services today. Donate now © ReachOut Australia 2024 Terms and conditions | Privacy...